Face mapping: What is your acne telling you?

Hi guys! there are reasons why pimples pop up on certain areas on your face and that is why traditional Chinese medicine called the face “the window to your health” forehead, eyebrows, cheeks, nose chin all of these zones indicate what is happening on the inside of your body so I want to teach you the basics so next time when a pimple pops up in one of those zones you will know how to address a problem to the core upper forehead is directly linked with the digestive system the large intestines and the bladder when you’ve got poor digestive going the body will have troubles breaking down food and there may be a large buildup of toxins try to eat more antioxidant rich foods or drinks including green tea, lemon water and berries lower forehead according to Chinese medicine this is associated with the mind and spirit if you have pimples popping up here it might be due to irregular sleeping patterns stress, depression, bad blood circulation and so on to avoid this problem try to sleep early ideally before 11 p.m. and find ways to de-stress your mind maybe take a long bath watch your favorite movie do some meditation exercises or go on a spa day with your friends the nose reflects the heart caused by problems with blood pressure and stress again you need to find time to wind down I heard retail therapy works just kidding! no, not really the window to you liver lies between the eyebrows breakouts in this area might be caused by a diet that is high in fat and or too much consumption of alcohol so you know the solution is quite simple you know what to do or might I say you know what not to do ever get stubborn and painful pimples on your ears? that’s when the kidneys are not taken care of kidney troubles are often caused by not drinking enough water and taking in too much salt and caffeine so be sure to drink plenty of water during the day to cut down on the sodium and caffeine and cleanse your kidneys to get rid of the pimples right side of the cheeks corresponds to the lungs pimples grown here could be caused by allergies, respiratory stress and smoking you might need to take extra care of your respiration system and avoid smoking or smoking areas the mouth area and the center of the chin is linked with the stomach and small intestine pimples showing up here could be caused by eating too much fast food or constipation try to eat more fresh foods with high fibers such as vegetables, fruits and whole grain foods the sides of the chin is linked with the reproductive organs and the kidney breakouts in this area is often associated with the menstrual cycle in women or some levels of hormonal imbalance or the kidneys working overtime most likely due to you putting yourself through extreme amounts of stress so I say relax so traditional Chinese medicine is so profound what I have covered here is only the very basics and it’s like the tip of the iceberg I want to remind you beauty is not merely skin deep you have to take care of your skin and your health from the inside as well as your appearance so thank you guys for watching I hope that this was helpful and if you know somebody who has similar problems you can share this video with them anyways I will see you in my next video bye!

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